You will benefit from expert coaching and maximum accountability towards your goals.
The benefits of personal training with the fun and friendship of a likeminded group.
For those who train regularly and want to promote restorative care and recovery.
Welcome to Kinetic. I’m Jaime, a passionate fitness professional with over 20 years experience in personal training, nutrition and physical education. Based in the village of North Duffield in between York and Selby my purpose built studio and massage room provide the perfect bases for 1:1 personal training, small group training sessions and sports massage therapy.
I believe that exercise and self-care should be part of everyone’s life, no matter your age, size or current fitness level. I am particularly passionate about women’s health, fitness and well-being, and supporting these journeys through every season of life, including pregnancy, post-partum, perimenopause, and menopause.
Health and fitness is a lifestyle, not a destination. The exercise you choose should enrich your life far beyond building muscle or losing weight. While calories in v calories out plays a role in weight management, it should not be the deciding factor in the movement you choose. Regular exercise offers so much more than simple burning calories; it builds strength, improves heart health, prevents injuries, boosts confidence and so much more.
Whether you're a beginner looking to get started, or an experienced athlete or sportsperson looking to improve performance, I offer the expertise and support you need to succeed. I create tailored programmes, suited to your circumstances and your goals, along with offering bespoke massage treatments to aid recovery and rehabilitation. By listening, motivating, and holding you accountable, we can work together to help you lead a healthier, happier life, creating lasting positive change.
It’s time to get started!
